Myths and Facts about Counselling

Myth: Only “crazy” people see counsellors. If I am considering counselling, it must mean I am “crazy”.

Fact: Many people who are distressed and feel overwhelmed are that way for logical reasons and not because they are “crazy”. In other words, anxiety and depression are normal reactions to bad circumstances and times. Often, people need counselling for a short period and may not need it again.

Myth: People who see counsellors are weak.

Fact: It is a sign of emotional strength to realise when the problems and difficulties you face are more than you can cope with effectively. It is also wise to seek help if your problems are taking a toll on other areas of your life (e.g. work, family, health). Often, the problem-solving skills and knowledge people gain about themselves in counselling help them tackle future difficulties more easily.

Myth: Counsellors and therapists are “head shrinks” who can “read my mind”.

Fact: The only difference between counsellors and the people they work with is that counsellors have had special training to help people work through their issues. When I work with someone, I know they are the experts on themselves and their lives, and I concentrate on strategies that work for them.